Nik and Eva Speakman explain that the human brain isn’t designed to make you happy, so you have to take responsibility for your own happiness! They share the 12 schemas and beliefs that help keep them positive, including disregarding the doubters and giving others compliments. Plus, they reveal why they can’t bear the phrase ‘easier said than done’…
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
https://amzn.to/2XNVE48
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
https://amzn.to/2YsvNOy
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
There's always hope
Deep rooted? That's just an excuse
Letting the bullies build us
Speaking is healing
It’s not what’s wrong with you, it’s what happened to you
Confidence saboteurs
Anything is possible
Addiction is not for life
Lesser known symptoms of anxiety
It’s the setbacks that move us forward
Labels are for clothes, not people
On the good, bad, and ugly of family
On festive food anxieties
On being smart with your smart phone
On faking it ‘til you make it
On pausing your panic
On low self-esteem and confidence
On being persistent
On why a bad day isn't a bad life
On doubting yourself
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