UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
This week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for.
Get full show notes and more information here: https://schoolofnewfeministthought.com/328
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337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
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336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
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335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
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331. Should I Coach Myself or Should I Say/Do Something?
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