The Kitchen Table with Alicia Brown
Health & Fitness:Nutrition
Food and body stuff can be triggering. It’s essentially why I started this show. However, before we get into any bigger concepts or deeper topics, I have to teach you about a framework called, “The Window of Tolerance” first introduced to me by Casey Berglund (founder of the Let Your Body Lead Professional Certification) and developed by Dr. Daniel Siegel. I define the concept’s three parts (hyperarousal, hypoarousal, and the window of tolerance) and guide you through feelings/body sensations associated with each. I then explain how we can widen our window of tolerance using Casey Berglund’s BODY acronym (as explained in her Tedx Talk here https://www.youtube.com/watch?v=Oh5nlYZcmFQ). Using the Window of Tolerance framework and Casey’s BODY acronym will help you process triggers regarding food and body insecurities and vulnerabilities and beyond into other life capacities too.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/channel/UCoqNtkvUPeOz1U2C_4YTrlw
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👋 Connect With Me On Social Media:
https://www.instagram.com/aliciabrown.rdn/
https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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