As usual we talk about a bunch of stuff and I have ADHD real bad y'know so I can't remember like all of what we talked about nor can I remember always to take notes about it so I tend to just remember the thing that stood out to me the most which might not even be the biggest part of the ep but IDK that's just the nature of me and this thing I guess. In this ep I got pretty emotional talking about when I got my ass into therapy at a tough time in my life and that discussion stuck out to me the most so. That's what this description says. I hope this one is helpful for you.
If you wanna submit questions for the livestream either join us live on Sundays at 10am PST at youtube.com/jsleeper or email them to me at mygoodbadbrain@gmail.com
Also, if you wanna do Quarantine Calisthenics with us, it's every day at noon on IG Live @jarrett_sleeper you can also follow @everydayatnoon for the moves previews.
Also if you wanna support the pod you can hit me on venmo @jarrett-sleeper or at patreon.com/mygoodbadbrain or by buying merch at mygoodbadbrain.com
Okay, thanks y'all, self-care, hydrate, be well!
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my last good bad brain
holding with less fury, playing is that true, heartbreak
my grandma died so i'm talkin' through some of that
hi i am crazy but also fine but also crazy and extremely anxious
what is after severe trauma
helping with anxiety
violence for the nonviolent
radicalizing
after cops attacked at fairfax
hormones!
blackpilled masses and family systems therapy
missing human touch and confronting friends
why am i numb to kindness?
meds: running out and considering starting
values and boundaries: the keys to surviving your brain
yes but what can i DO? approaching politics and helplessness
the notion of toxic positivity
puppy or lion (managing quarantine with kids and partners)
quarantine stuff, suicide risk assessment, and defining codependency
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