28 Summers - Find Your Adventure
Health & Fitness
My guest today is Graham Friend (@grahamfriend) - Graham is an ultra runner, Ironman, Mountainer and entrepreuner. Graham has such an interesting story - from upping sticks and moving to Switzerland to open a ski school, to qualifying for the Ironman World Championships in Kona and keeping a diary in Spanish since he was 18. This is a really interesting insight into the mind of an ultra-athlete and what it takes to juggle this level of training with a busy work life and being a parent and husband. Graham is a great guy and I really enjoyed this discussion - he is clearly a determined and dedicated athlete and shares some great nuggets in here which can help us all as we set our sights on bigger challenges!
Season 2, Ep 50 - Karen Darke on Turning The Difficult Stuff Into Gold
Season 2, Ep 49 - Laura Massey-Pugh On Pedalling Around The World...on a tandem!
Jay Meets Casey Ruff At Boundless Body Radio
LIVE At The Armchair Adventure Festival With Abbi Naylor, Sophie Pierce and Matt Newbury
Season 2, Ep 48 - Greg Potter PhD On Switching On To The Power Of Sleep
Season 2, Ep 47 - Keith Burnet On Finding An Outlet for Restlessness
Jay meets Anti-Hustle Hustle Club with Harriet Osborne & Joe Welstead
Season 2, Ep 46 - Saki Nakamura on Adventuring With Purpose
Season 2, Ep 45 - Nikki Love On It Never Being Too Late To Achieve Your Dreams
Season 2, Ep 44 - Alex Staniforth On Choosing How We Respond To Adversity
Season 2, Ep 43 - Belinda Kirk On Never Ignoring The Call To Adventure
Season 2, Ep 42 - Nick Butter On Being The Sum Of The People Around You
LIVE at the Armchair Adventure Festival with Nikki Love
Season 2, Ep 41 - Lauren & Candice Henry on Building Your Best Life Blueprint
LIVE at the Armchair Adventure Festival with the Banwell Scouts
Season 2, Ep 40 - Emily Scott On Living a Life You Don't Want to Get Away From
Check In With 28S Everyday Adventurer Kelly Hutton
Check In with 28S Everyday Adventurer Bev Logan
Season 2, Ep 39 - Cyril Derreumaux on Discovering What Makes Your Heart Vibrate
Check In with 28S Everyday Adventurer Anna Hughes
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