Tactical Fitness Report with Stew Smith Podcast
Health & Fitness
Getting started comes with many levels. You could be an athlete and getting started on military / spec ops level training. That is a process. You could be a 50 yr old and have not done anything for 20 years except to gaining 5 lbs a year for the past decades. Getting started will be all about assessing strengths and weaknesses, building habits that include movement and nutrition, and breaking old habits that interfere with new goal progress.
One Step at a time - https://www.stewsmithfitness.com/blogs/news/fitness-over-40-and-50-answers-to-your-concerns-one-step-at-a-time
Spec ops prep - start here - https://www.stewsmithfitness.com/blogs/news/spec-ops-prep-list-of-articles-research-one-stop-shop
For more information about military, special ops, police, and fire fighter physical preparation - check out https://www.StewSmithFitness.com for hundreds of articles, over 50 books, ebooks, and online coaching too.
Episode 278: Tactical Fitness Report 239 - Tyler Koch – MS CSCS - Human Performance Director for Air Force Squadrons
Episode 277: There is More to Training for Spec Ops Selection Than Beat Down Workouts
Episode 276: Can't Run - Try These Bike Workouts
Episode 275: Over-Training or Under-Recovery plus LIVE QA and CSS Critique
Episode 274: Pullup Grips - What is the Best Grip or Way to Grab the Bar?
Episode 273: TFR 238 Saving Your Nostalgic History While Serving with Jeff Nichols
Episode 272: Getting Back into BUDS is Harder than Getting To/Through the First Time
Episode 271: Skip Stretching at Your Own Risk...Plus LIVE QA with Stew Smith
Episode 270: Endurance and Strength Training + Going LIVE with QA by Stew Smith
Episode 269: Thanksgiving Week Plus Going LIVE with QA with Stew Smith
Episode 268: What Our Deloads Look Like - Consider Them When Changing Seasons
Episode 267: Most Common Training Mistakes Athletes Make Preparing for Spec Ops - LIVE QA
Episode 266: Time in the Pain Cave - Have Your Spent Enough Time There Spec Ops Recruits?
Episode 265: Rucking for Fun? Some Tips for New Ruckers Plus LIVE QA
Episode 264: TFR 236 - Take Your Training Seriously with Stew Smith and Jeff Nichols
Episode 263: All Ways to Lose Weight Have These Two Things in Common (even Vegan and Carnivore)
Episode 262: Are You a Car, Truck, or SUV - Body Types for Rucking / Tactical Fitness
Episode 261: Happy Monday - LIVE QA with Stew Smith (varying topics from quitting to doing lift cycles)...
Episode 260: Do You Trust Your Training? Regardless - Assess Yourself (Verify it Works)
Episode 259: Tuesday is For Consistency - Keep Moving...Plus Live QA with CSS Critiques
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