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Summary
In this episode, Matthew Boyd discusses the limitations of traditional physical therapy in treating running injuries. The episode highlights the importance of controlling the training load and providing guidance on running to effectively manage running injuries.
Matthew introduces a new approach called the Recovery Program. The program combines the best elements of coaching and physiotherapy to provide a comprehensive plan for runners to recover from injuries and return to pain-free running. The program emphasizes accountability, having a progressive plan, and making real-time adjustments to training.
The success rate of the Recovery Program is 90%, significantly higher than traditional physiotherapy methods.
Takeaways
The Evil Excuse Devil
Foot and Ankle Injuries in Ultra Runners
Top 3 Running Technique Drills
What Should I Eat For Race Week | with Emily Moore, Registered Dietician
Will Runner’s Knee Heal By Itself?
Why to Avoid Running Comfortably Hard
Does Foam Rolling Help With IT Band Syndrome?
If You Have a Line, Cross It
Running and Knee Arthritis - What About All That Pounding!?
Off-Season Nutrition for Runners | with Emily Moore, Registered Dietician
Build the Muscles to Alleviate Runner's Knee
Release the Constraint on Your Running Performance
Prepare The Child for The Road, Not The Road for The Child
All Running Injuries Are The Same
From Patellar Tendinopathy to Berlin Marathon | Chris' Story
How Do I Hydrate for My Long Run?
How Do You Taper Effectively? | with Sophie Lane, Exercise Physiologist
Pain, Rest, Weakness. The Vicious Cycle of Running Injuries
From Knee Pain Down Stairs to Half Marathon Training | Bridget’s Story
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Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.