Connect with Emily Moore
In this episode, Matthew Boyd interviews Emily Moore, a registered dietitian and running coach, about fueling in the off-season. They discuss topics such as focusing on body composition, preparing for high volume training, diet for older runners, the importance of blood tests, and where to learn more from Emily.
Takeaways
Chapters
00:00 Introduction and Background
03:30 Focusing on Body Composition in the Off-Season
15:35 Preparing for High Volume Training
26:38 Diet for Older Runners
32:01 Importance of Blood Tests and Supplements
33:31 Where to Learn More from Emily
Connect with Us:
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Book a free call with us:
https://matthewboydphysio.com/booking/
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https://matthewboydphysio.com/running-fundamentals-course/
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