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Summary
The episode emphasizes the importance of identifying and releasing constraints to improve performance, using the example of Scott. Scott, a former professional wakeboarder and current trauma surgeon, wants to qualify for the Ironman 70.3 World Championship but is hindered by knee pain. The episode focuses on identifying and releasing the constraint that is holding Scott back from improving his running performance.
Scott was guided through a three-step plan, involving pulling out of a race, resolving the knee pain, and gradually building up training. Scott diligently followed the plan and experienced progress, eventually returning to full training. He is now preparing for his world championship qualification attempt.
Takeaways
The Evil Excuse Devil
Foot and Ankle Injuries in Ultra Runners
Top 3 Running Technique Drills
What Should I Eat For Race Week | with Emily Moore, Registered Dietician
When Physical Therapy Doesn’t Work For Running Injuries
Will Runner’s Knee Heal By Itself?
Why to Avoid Running Comfortably Hard
Does Foam Rolling Help With IT Band Syndrome?
If You Have a Line, Cross It
Running and Knee Arthritis - What About All That Pounding!?
Off-Season Nutrition for Runners | with Emily Moore, Registered Dietician
Build the Muscles to Alleviate Runner's Knee
Prepare The Child for The Road, Not The Road for The Child
All Running Injuries Are The Same
From Patellar Tendinopathy to Berlin Marathon | Chris' Story
How Do I Hydrate for My Long Run?
How Do You Taper Effectively? | with Sophie Lane, Exercise Physiologist
Pain, Rest, Weakness. The Vicious Cycle of Running Injuries
From Knee Pain Down Stairs to Half Marathon Training | Bridget’s Story
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Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.