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Summary
Steve, an active individual, developed Achilles tendinopathy after starting trail running during the pandemic. After trying various treatments without success, he realized that rehab was the answer. After reaching out for guidance to develop a three-phase plan, Steve gradually built up his tendon resilience and returned to trail running. His determination to overcome the challenge and cross his line led to his success. The conversation emphasizes the importance of rehab, gradual progression, and seeking help to overcome running limitations.
Takeaways
Foot and Ankle Injuries in Ultra Runners
Top 3 Running Technique Drills
What Should I Eat For Race Week | with Emily Moore, Registered Dietician
When Physical Therapy Doesn’t Work For Running Injuries
Will Runner’s Knee Heal By Itself?
Why to Avoid Running Comfortably Hard
Does Foam Rolling Help With IT Band Syndrome?
Running and Knee Arthritis - What About All That Pounding!?
Off-Season Nutrition for Runners | with Emily Moore, Registered Dietician
Build the Muscles to Alleviate Runner's Knee
Release the Constraint on Your Running Performance
Prepare The Child for The Road, Not The Road for The Child
All Running Injuries Are The Same
From Patellar Tendinopathy to Berlin Marathon | Chris' Story
How Do I Hydrate for My Long Run?
How Do You Taper Effectively? | with Sophie Lane, Exercise Physiologist
Pain, Rest, Weakness. The Vicious Cycle of Running Injuries
From Knee Pain Down Stairs to Half Marathon Training | Bridget’s Story
Off-Season Training to Avoid Running Injuries | with Gab Lesnett, Physical Therapist
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