FUMS: Giving Multiple Sclerosis The Finger
Health & Fitness:Alternative Health
Today’s episode is a special one. The holiday season is kicking off and it could really be hectic and stressful for anyone, but especially for we MS'ers.
I just want to take a minute to remind you to take a moment for yourself. As people with MS, we have to be extremely mindful of our stress load. The holiday season should be a time for relaxation and celebrating with family, friends and loved ones.
Holidays are meant to be enjoyed, not stressed over. And so I’m here to remind you to take a deep breath, let go of the things that stress you out, and come up with a plan to lessen your load.
Whatever that is, decide right now that you're going to do everything in your power to reduce the holiday stress. In this episode, I share helpful tips and suggestions you can utilize to better enjoy the holiday season!
Wishing you all a wonderful and (hopefully) healthy, happy holiday season!
Full show notes and resources: https://fumsnow.com/fums-026-a-personal-holiday-message-from-fums-kathy-reagan-young
FUMS 119 - National Lampoon's Chronically Ill Christmas with The MS Pod Squad
FUMS 118 - Comic Artist and MSer Brooke Pelczynski's Perfect, Shitty Situation
FUMS 117 - Mind, Mood, and Memory in Multiple Sclerosis w/ Dr. Anthony Feinstein
FUMS 116 - Managing Daily Life as MS Progresses w/Jenn Powell
FUMS 115 - MSer Sue Casey says "Grab The Happy!"
FUMS 114 - The Art of Rebellion With Kick-Ass MSer Lydia Emily
FUMS 113 - An Invitation From Dr. Terry Wahls To Be Part of Her Latest Study
FUMS 112 - Using Pilates to Combat MS with Mariska Breland
FUMS 111 - The Owner's Manual for MS with Author Debbie Petrina
FUMS 110 - Using Intermittent Fasting to Manage Your MS with Cynthia Thurlow
FUMS 109 - Real Talk About MS with Jon Strum
FUMS 108 - A Cause for MS Has Been Found
FUMS 107 - MS Advocate Jenna Green
FUMS 106 - Caring for Caregivers with Elizabeth Miller
FUMS 105 - Finding "Grace" in MS with Novelist Delaney Parker
FUMS 104 - Trauma and EBV as the Trigger for MS w/Tammy and Terry of Twins Coast 2 Coast
FUMS 103 - Diet and Lifestyle to Halt Your MS w/Dr. Terry Wahls
FUMS 102 - GYST: Estate Planning with MS part 2
FUMS 101 - GYST: Estate Planning with MS part 1
FUMS 100 - The 100th Episode!
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