Today on the podcast, Janine interviews Beth Marks, a personal trainer of fifteen years who specializes in bariatric patients. As an athlete in the women’s high jump, Beth is a top-tier trainer who knows how to motivate and inspire people who might have limited experience exercising. In this episode, Janine and Beth discuss how bariatric patients can improve their lives through achievable fitness goals. Topics include:
Beth can be found on Instagram @getfitnownj, where she posts about fitness and weight loss.
This podcast wouldn't be possible without our sponsor, BariatricPal.com. If you're looking for a supportive online network of bariatric patients, be sure to browse their forums and connect with other WLS patients from around the world. Also, you'll find amazing bariatric-friendly foods in their store. If you use the promo code PODCAST with your first order, you'll get 10% off!
Megan: Bariatric Dietitian - How to eat before and after Bariatric Surgery
Kimberly H: The Bariatric Blogger - Looking back on the weightloss journey
Elizabeth Anderson: Food and Psychology - A Bariatric patient's relationship with food, friends, and family
Jessica Weber: The Bariatric Experience - An interview with a Bariatric Patient two years out
Dr. Randy Seeley: The Science of Obesity - A deep dive on the science behind weight gain
Mili Metz: The Support Group - Working together to help one another
Nikki: The Bariatric Foodie - Foods to Enjoy and Avoid for Bariatric Patients
Lou Schopfer: Long Term Bariatric Lifestyle - Years After Procedure
Kristin Lloyd: Bariatric Fears - The Mindset of the Bariatric Patient
Dr. Rachel Moore: Bariatric Mechanics - How Bariatric Surgery Works
Connie Stapleton: The Psychology of Obesity - Issues of the Mind Affecting the Body
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