Bariatric surgery is a process that relies on a support team including your peers, doctors, and nutritionists to guide a patient on the journey to success. In this episode, Janine talks to nutritionist Elizabeth Anderson with CrackerJack Nutrition. Elizabeth is a registered and licensed dietitian with a master’s degree in nutrition. She writes blogs about the science behind eating and nutrition with a focus on busting common myths behind weight loss. She also offers online nutrition courses through her website, as well as live counseling via Skype. Here’s a brief overview of the topics we discuss:
Visit Elizabeth’s website, https://crackerjacknutrition.com/, to learn more about making the decision to undergo bariatric surgery, overcome obstacles you may face, and achieving your long-term weight-loss goals. Elizabeth promises “no judgment, no shame,” just practical advice that can make a positive difference in your life.
This podcast wouldn't be possible without our sponsor, BariatricPal.com. If you're looking for a supportive online network of bariatric patients, be sure to browse their forums and connect with other WLS patients from around the world. Also, you'll find amazing bariatric-friendly foods in their store https://Store.BariatricPal.com. If you use the promo code PODCAST with your first order, you'll get 10% off!
Beth Marks: Physical Fitness - Working Out as a Bariatric Patient
Megan: Bariatric Dietitian - How to eat before and after Bariatric Surgery
Kimberly H: The Bariatric Blogger - Looking back on the weightloss journey
Jessica Weber: The Bariatric Experience - An interview with a Bariatric Patient two years out
Dr. Randy Seeley: The Science of Obesity - A deep dive on the science behind weight gain
Mili Metz: The Support Group - Working together to help one another
Nikki: The Bariatric Foodie - Foods to Enjoy and Avoid for Bariatric Patients
Lou Schopfer: Long Term Bariatric Lifestyle - Years After Procedure
Kristin Lloyd: Bariatric Fears - The Mindset of the Bariatric Patient
Dr. Rachel Moore: Bariatric Mechanics - How Bariatric Surgery Works
Connie Stapleton: The Psychology of Obesity - Issues of the Mind Affecting the Body
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