Have you ever said things like "Why do I keep over eating, why am I not trying hard enough, I'll never lose weight, why should I bother trying or this is so hard, I'm doing it wrong?" Most women over 35 have conditioned themselves to speak to themselves in a very negative way and believe losing weight will change how they feel about themselves. No amount of weight loss will change how you feel. Listen to two client examples I'm sure you can relate to!
Weight Loss Coaching: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss breakthrough consult today: https://skinnyfitalicious.com/health-coaching-free-consultation/
115: Why You Keep Regaining Weight After Dieting
114: What To Eat In Menopause (& Perimenopause)
113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching
112: Before You Lose Weight Checklist
111: Is It Possible To Not Lose Weight In A Calorie Deficit?
110: What Foods To Eat When Dieting
109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey
108: 8 Fat Loss Myths Holding You Hostage
107: Why Am I Not Doing What I Should Be Doing
106: 10 Ways To Lose 10 Pounds In 10 Days
105: Making Peace With Food: Sharon's Weight Loss Transformation
104: 7 Signs You Should Not Be Dieting
103: Weight Loss Is So Hard
102: The 5 Basics Of Weight Loss
101: Dieting Inside Out: Katie's Transformation
100: Are You Dieting Too Much?
99: 5 Thoughts Stopping You From Losing Weight
98: Gaining Food Freedom: Adi's Transformation
97: Why You’re Not Getting Results From Group Fitness Classes
96: 3 Things I Stopped Doing To Lose 80 Pounds
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition