We have a treat for you in this episode! We had 4 superb coaches discuss aging and today we share our favorite moments from our conversations. Today's episode features ALL NEW clips from Dan John, Chris Mayhew, Linda Wallenfels and Griff Wigley.
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This Episode is also brought to you by 3 Month Made for You Training Plans for Cyclists
Show Notes:
1) Griff Wigley - Check out the MTBpracticeLab.com
- check out RLC Mountain Bike Skills Website
2) Lynda Wallenfels
- Check out LWcoaching.com
- Article we reference Lynda in about Recovering from Big Endurance Events
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Do You Have to Do Your Race Distance in Training?
Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns!
Can You Train for Cycling Outside?
Can You Be Fit for 2 Different Types of Races?
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
An Athlete's Journey Through Knee Pain - Mackenzie Myatt
Running, Injuries, Jumping - Greg Lehman Returns
Training for Leadville 100 Run & Bike - 3 Months Out
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
Gravel Tech & Bucket List Races - Ben Delaney
Should you Ride Inside or Outside? And Do you need to Ride Indoors?
Year-Round Intensity + Starting Strength in 60's
Bike Packing & Indoor Training - Charlotte Backus
Deciding How to Train + HR Monitor Troubleshooting
Test Don't Guess? and What happens if you leave Zone 2?
Libido, Training Couples & Racing After Kids - Megan + David Roche
[updated] Cold Plunges, Irregular Schedules & Wearable Data
Call of a Lifetime - Shannon Vandivier
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
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