Do you find yourself so focused on your regime and achievements you feel like a failure if you take a day off or get up an hour later?
Or are you in the flow, with tons of creative ideas, but you accomplish nothing because you’re all over the place?
There is a better way!
Today on the Destined to Be podcast, Brooke Rozzie of The Power of a Woman podcast joins Mallory to talk about how you can balance your masculine and feminine sides so you can own your energy for every cycle and season in all aspects of your life.
Brooke and Mallory discuss how everything from what we eat to how we sleep to where we are in our cycle plays a part in our energetics and how to harness that power.
We explain how to drop out of the cycle of hating your body so you can transition into listening intuitively to yourself as a woman.
Listen in for insight into how to stop self-sabotaging and let go of the practices that no longer work in your current stage of life so you can make room for the flow in your current season.
Want more tips, tools, and tricks for managing your hormones for energy? Join Mallory and Brooke for our 3-DAY ENERGY + HORMONE MASTER CLASS. Click Here!
Key TakeawaysThe influence of our behaviors and habits on our hormones
Why what worked for you at 20 doesn’t work now
The 2 ways the distorted all-or-nothing mentality leads to burnout
The identifying characteristics of masculine and feminine energy
The 2 major energy systems of mindfulness
What happens in your brain and body when you lean too hard into your masculine energy
How to intuitively listen to your body to balance your feminine and masculine energy
When should a woman lean into her masculine side for more of an advantage
The key to understanding the deeply entrenched emotions that keep us stuck in unhealthy energy cycles
The 2-step action process to shift your mindset
Connect with BrookeThe Power of a Woman podcast
Brooke Rozzie on Instagram
Connect with MalloryMallory on Instagram
Destined to Be Podcast
Destined to Be on Instagram
Level Up Entourage Facebook Group
Resources3-DAY ENERGY + HORMONE MASTER CLASS! July 11, 12, 13, 2022
Register for Mallory’s Fall Level Up Wait List
Owning Your Hormonal Energy
Do you and your significant other have a mismatched desire for sex? - EP239
How to Make Time with Your Partner a Priority - EP238
A New Approach to Resolving Conflict in Your Relationship - EP237
Unveiling the Secrets to a Thriving and Lasting Relationship - EP236
How to Unlock the Power of Boundaries - EP235
How Personal Growth Transforms You & Your Relationship - EP234
Navigating Our Love-Hate Relationship with Emotions - EP233
From Triggers to Transformation: Unlocking Emotional Trust in Your Relationship - EP232
The Journey Continues Part 5 - From Burnout to Breakthroughs - EP231
Part 4 - From Resistance to Reinvention: The Power of Personal Development in Achieving Success - EP230
Part 3 - We Didn't Know What We Didn't Know - EP229
How to Build Soul-Level Trust in Your Relationship - EP228
How Taking Risks Led to a 17-Year Love Story - EP227
The Connection Between Resilience & Alignment - EP226
Challenging What the Future Holds - EP225
Setting Goals from a Place of Inspiration, Not Desperation - EP224
Beyond Positive Thinking: Why Mindset Work Alone May Not Be Enough for Transformation - EP223
Achieving Abundance Through Calm: A Deep Dive into the Law of Attraction - EP222
Unpacking Anger: Understanding the Emotion and Regulating Your Response - EP221
How to Create the Space YOU Need for Alignment and Integration - EP220
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