The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
“If the EMPOWER 300-Hr yoga teacher training is taught online, how does that work??”
This is actually a great question and one I get asked regularly. What you also need to realize is that not all online yoga teacher trainings are created equally.
'Online' training can mean a lot of things.
Having had some pretty deplorable 'online' training experiences myself, I wanted to make sure the EMPOWER provided as much as an in-person training BUT with the added benefits of having lifetime access to the resources and access them in your own time.
How is EMPOWER delivered?
THE EMPOWER PLAN
At the beginning of your training, we identify what you really want from your life - personally and professionally - and we use this as a guiding tool to make sure you get exactly what you need from the training.
LIVE AND INTERACTIVE
EMPOWER combines live (or live online) training and guest experts (including Cardiologists, Weight Management Specialists, Physiotherapists and Female Sexuality Coaches); live mentoring sessions with myself and your Senior Yoga Teacher Mentor and daily interaction in our online forum. We're constantly interacting with you to make sure you're on track throughout the training and if you can't make a session you can access it later in your own time.
HANDBOOKS AND GUIDES
In addition to this, you have access to complete handbooks for each module; a full YogaBellies Asana Manual; adaptions for each female life stage and condition and more.
ONLINE LEARNING
We provide multiple YogaBellies class videos; hours of lecture and asana break down videos, all of which you have lifetime access to. We even give you my hormone-balancing recipe book and meal plans for you to use throughout your EMPOWER journey!
ASSIGNMENTS AND ASSESSMENT
If you wish to gain accreditation, there are various criteria including: Practice teaching and video submissions; online exams; Keeping a yoga practice and menstrual/moon cycle log; a reading list and working on your EMPOWER plan.
Want to know more?
You can find the link here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageLife at YogaBellies: Cheryl MacDonald Interviewed by Seasoned Singapore Expat and Women Owner Anju
40-Minute Waxing Gibbous Moon Flow
10-Minute Pregnancy Yoga Sequence for Neck and Shoulders with Cheryl MacDonald
10 Minutes of Post Natal Yoga with Cheryl
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From Bump to Business: Tara Thompson's Inspiring 12-Year Journey as a YogaBellies Teacher & Studio Owner🤰
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30-Mins Yoga for Strength and Stamina: Audio Warrior Sequence for Women
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Navigating Perimenopause: Understanding the Signs and Finding Relief Through Yoga
Interview with Certified YogaBellies Teacher Katieanne Duncan-Bruce - How YogaBellies Changed My Life
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