Calm Nights, Strong Days for Kids with Big Emotions
Kids & Family:Education for Kids
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In This Episode We Will Dive into:
In today's episode, we delve into the profound impact of unseen traumas on our lives. While we often focus on the obvious challenges we've faced, it's the subtle, unseen traumas that can silently shape our behaviors, decisions, and ultimately, our progress.
Unseen traumas, though unnoticed, can be significant barriers to good sleep, decreasing stress, personal growth and development.
Despite our best efforts to overcome challenges and implement sleep and stress tools, certain behaviors and reactions persist, signaling the presence of deeper, unseen wounds.
We liken big T trauma to facing a towering mountain, while little T trauma is akin to stumbling over a pebble in our path. Both types of traumas leave lasting imprints on our neural pathways, influencing our responses to present-day stimuli.
Even after extensive self-work, these unseen traumas can persist, shaping our neural pathways and triggering protective mechanisms, such as internal family systems (IFS) protectors.
It's essential to recognize that even seemingly insignificant events from our past can leave a lasting impact on our present behaviors and decisions. Unseen traumas may lurk beneath the surface, influencing our actions and hindering our progress, regardless of how much we've worked on ourselves.
In our journey of self-discovery and growth, it's crucial to acknowledge the depth of unseen traumas. By unveiling these hidden wounds and addressing their impact, we can pave the way for true healing and progress.
60 You Have The Power To Release The Pressure In Your Life with Leah Pardee
59 Breaking the Norm: Rethinking Everyday Stress
58 Resilience in the Face of Pain With Coach Sarfaraz Khan
56 Letting Go of Agenda-Driven Stress
55 Take The Stress Out Of Your Marriage: Nancy Ma Interview
54 Exploring Stress Relief Through Cold Showers
53 Do You Know What Makes You Happy?
52 IFS is not the only solution to improve Sleep & Stress
51 Navigating Sleep Challenges with IFS
50 How IFS Protectors Shape Your Stress Response
49 Untold IFS Stories: Embracing the Exiles Within
48 From Calm to Chaos: Embracing the Power of Self in IFS
47 When Polarized Parts Steer Your Sleep & Stress Off Course
46 Understanding Your Sleep & Stress Protectors
45 Wrestling with Internal Resistance When Implementing Stress and Sleep Strategies
Ep 44 Sleep, Stress, and Empowerment: The Revelation That Brought Me Back
Ep 43 How Health Tracker Data Shapes Supplement Decisions
Ep 42 When Your Gut Says No To Sleep: Using Oura and Whoop to Decode Your Sleep Quality
Ep 41 Good Stress vs. Bad Stress - Finding Balance for Success
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