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How IFS parts play a role in our sleep and stress mini series - Ep 3/8This is a 7 part series. If you haven’t listened to prior episodes it is best to start at Episode 45.
In this episode, we delve into the intricate world of Internal Family Systems (IFS) therapy and explore how polarized parts can significantly impact our sleep and stress management. 🌙💤
Understanding Polarizations in IFS:Metaphors for Polarization:
Imagine Tug-of-War Rope:
Inner Boardroom Meeting:
This is like polarizing parts. They both want to help you in one way or another. BUt together they oppose one another. Causing internal conflict.
58 Resilience in the Face of Pain With Coach Sarfaraz Khan
57 Understanding the Depth of Unseen Traumas
56 Letting Go of Agenda-Driven Stress
55 Take The Stress Out Of Your Marriage: Nancy Ma Interview
54 Exploring Stress Relief Through Cold Showers
53 Do You Know What Makes You Happy?
52 IFS is not the only solution to improve Sleep & Stress
51 Navigating Sleep Challenges with IFS
50 How IFS Protectors Shape Your Stress Response
49 Untold IFS Stories: Embracing the Exiles Within
48 From Calm to Chaos: Embracing the Power of Self in IFS
46 Understanding Your Sleep & Stress Protectors
45 Wrestling with Internal Resistance When Implementing Stress and Sleep Strategies
Ep 44 Sleep, Stress, and Empowerment: The Revelation That Brought Me Back
Ep 43 How Health Tracker Data Shapes Supplement Decisions
Ep 42 When Your Gut Says No To Sleep: Using Oura and Whoop to Decode Your Sleep Quality
Ep 41 Good Stress vs. Bad Stress - Finding Balance for Success
Ep 40 Mastering Recovery: Your Path to Peak Performance
Ep 39 The Power Of Sleep Metrics For Focus, Energy & Performance
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