Calm Nights, Strong Days for Kids with Big Emotions
Kids & Family:Education for Kids
Website: π www.andiclark.com
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In This Episode:
Coach Sarfaraz Khan battled with chronic pain for years, then during the pandemic he had to close his business.
Things were pretty dark. His wife and kids were what kept him going.
Thankfully Coach Sarfaraz Khan got out the other side. He still has pain from time to time, but not the debilitating pain that took him out. He stopped using the vices that were numbing him and got his life back on track.
Find out how in this interview with a colleague of mine who because of his own experience is now a Sleep, Stress & Resilience coach helping others get their life back on track.
Sarfaraz's Contact Info
Instagram: https://www.instagram.com/thrivewithsarf/
Email: sarfkhan@gmail.com
LInkedin: https://www.linkedin.com/in/sarfaraz-khan-acc-mba-529530b1/
61 Kids With Big Emotions
60 You Have The Power To Release The Pressure In Your Life with Leah Pardee
59 Breaking the Norm: Rethinking Everyday Stress
57 Understanding the Depth of Unseen Traumas
56 Letting Go of Agenda-Driven Stress
55 Take The Stress Out Of Your Marriage: Nancy Ma Interview
54 Exploring Stress Relief Through Cold Showers
53 Do You Know What Makes You Happy?
52 IFS is not the only solution to improve Sleep & Stress
51 Navigating Sleep Challenges with IFS
50 How IFS Protectors Shape Your Stress Response
49 Untold IFS Stories: Embracing the Exiles Within
48 From Calm to Chaos: Embracing the Power of Self in IFS
47 When Polarized Parts Steer Your Sleep & Stress Off Course
46 Understanding Your Sleep & Stress Protectors
45 Wrestling with Internal Resistance When Implementing Stress and Sleep Strategies
Ep 44 Sleep, Stress, and Empowerment: The Revelation That Brought Me Back
Ep 43 How Health Tracker Data Shapes Supplement Decisions
Ep 42 When Your Gut Says No To Sleep: Using Oura and Whoop to Decode Your Sleep Quality
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