Calm Nights, Strong Days for Kids with Big Emotions
Kids & Family:Education for Kids
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How IFS parts play a role in our sleep and stress mini series - Ep 1/8In This Episode We Dive Into How IFS Parts Can Contribute to:
Food Sabotage:
Ever noticed how a part of you craves that bag of chips while another part insists on eating healthy? 🍟🥗
Sleep Conflicts:
One part of you knows you should go to bed earlier, while another part wants to stay up late binge-watching your favorite show. ⏰🌃
Stress Blocks:
Despite learning stress management tools and then struggle to implement them.
Supermom Syndrome:
Moms may feel like they must do EVERYTHING for their kids AND there’s a part that knows teaching independence is crucial.
AND MORE….
If you’re struggling with sleep, stress, or any aspect of life, remember: There’s nothing wrong with you.61 Kids With Big Emotions
60 You Have The Power To Release The Pressure In Your Life with Leah Pardee
59 Breaking the Norm: Rethinking Everyday Stress
58 Resilience in the Face of Pain With Coach Sarfaraz Khan
57 Understanding the Depth of Unseen Traumas
56 Letting Go of Agenda-Driven Stress
55 Take The Stress Out Of Your Marriage: Nancy Ma Interview
54 Exploring Stress Relief Through Cold Showers
53 Do You Know What Makes You Happy?
52 IFS is not the only solution to improve Sleep & Stress
51 Navigating Sleep Challenges with IFS
50 How IFS Protectors Shape Your Stress Response
49 Untold IFS Stories: Embracing the Exiles Within
48 From Calm to Chaos: Embracing the Power of Self in IFS
47 When Polarized Parts Steer Your Sleep & Stress Off Course
46 Understanding Your Sleep & Stress Protectors
Ep 44 Sleep, Stress, and Empowerment: The Revelation That Brought Me Back
Ep 43 How Health Tracker Data Shapes Supplement Decisions
Ep 42 When Your Gut Says No To Sleep: Using Oura and Whoop to Decode Your Sleep Quality
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