Just Enjoy Health with Dr. Meghan Birt
Health & Fitness:Alternative Health
Having good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the last 6 months to a year. Now that I know my blood sugar better, I have seen improvements in my health and sleep. I wish I would have done more to balance my blood sugar earlier in my health journey.
I have used the traditional finger prick method for testing blood sugar and recommend it. I had the opportunity to try out a continuous monitor and it was so interesting to collect that data and compare to the finger prick method. I do want to clarify, when we talk about blood sugar, we are not talking about diabetes. Your body can need more blood sugar balance without any symptoms of diabetes. We are looking at functional levels of blood glucose.
Ep. 153: Working with the natural rhythm of your body
Ep. 152: Are you lying to yourself about holistic health
Ep. 151: Mini episodes are here... Voxer Chats with Dr. Meghan
Ep. 150: Update on My Myo Journey and the SOMA
Ep. 149: Start With Myofunctional Therapy on Your Sleep and Tongue Tie Journey
Ep. 148: Beginning My Myofunctional Journey With Tongue Tie, Sleep Disordered Breathing, and Chronic Fatigue
Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey
Ep. 145: How to Properly Remediate Mold With Michael Rubino
Ep 144: How to Thoroughly Test Your Home for Mold and Mycotoxins With Brian Karr
Ep. 143: Healing while being a SAHM, WFHM and Homeschooler
Ep. 142: Is It All in Your Head? No! There's an Explanation
Ep. 141: Homeopathy with Jennie Hoglund, CCH
Ep 140: What Is the Root Cause of All Health Issues?
Ep. 139 What Is the Best Diet for You?
Ep. 138: How To Test Your House For Mold
Ep. 137: My Mold Story
Ep. 136: End of Season Health Update and Family Meeting
HavingEp. 135: Patience and Endurance in Your Health Journey with Jessica Hottle
Ep. 134: If You're Stressed you Need Magnesium with Kristen Bowen
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness