Balanced Hormones, Balanced Life
Health & Fitness
When I started to study this amazing medical practice called Ayurveda, almost everyone I know asked me what exactly are you studying, what does it do, and why are you interested in this practice?
I was asked this because no one that I knew have heard of it, not even my yogi friends. Ayurveda is the sister science of Yoga, it's the medical practice that originated from India over 3,000 yrs ago. Ayurveda helps one to have a balanced mind, body, and spirit so they have have optimal health. Balance in Ayurveda is health and imbalance is illness/ disease.
This episode I give you a brief overview of Ayurveda so you can have a better understanding of it. In the next few episodes i will break down the various doshas that we discussed today: vata, Pitta, Kapha so stay tuned each week to uncover a bit more about this ancient medical practice.
Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha.
__________________________________________________________________________________
RETREAT
There is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY
___________________________________________________________________________________
Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.
Follow Stephanie on Social Media
Instagram:
Facebook:
Website:
Essential Oils:
Music by Ikson Spring
95: How To Maintain your Sanity During this Pandemic
94: Who's on your birthing team?
93: Prepping your body for Pregnancy
92: Castor Oil Packs for Hormone and Fertility Health
91: What Every Pregnant Women Must have for First Trimester
90: Syncing your Cycle to the Moon
89: Herbs for Fertility- boosting your fertility naturally.
88: Early Signs and Symptoms of Pregnancy
87: Fibroids 101: Symptoms & Treatment
86: My life will forever change (Special Announcement)
85: Protect yourself from the Coronavirus
84: Is Stress impacting your chances of conceiving?
83:The power of Mindfulness
82: New Podcast Name for 2020 & Trip to Tanzania
81: Essence of the Holidays
80: Adrenal Fatigue & Its Symptoms
79: The link between Endometriosis Pain, Infertility, and Fatigue
78: 21 day of Gratitude
77: Avoiding Stress during the Holidays
76: Helpful Tips to Navigate Thanksgiving Dinner
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه