Today I’m joined by Ragen Chastain - a remarkable speaker, writer, and thought leader in weight science, weight stigma, and health.
With all the talk about Ozempic and Wegovy, I knew we needed to do a deep dive here on the Body Nerd Show Podcast and have an expert to guide us through.
And Ragen 100% delivered on both fronts.
Whether you're curious about these medications, interested in weight science, or simply looking to expand your knowledge, this episode offers valuable insights and perspectives.
As I've said on the show time and time again - my goal is to provide you with as much information as possible so you can make an informed decision for yourself.
So enjoy today’s episode with Ragen Chastain!
You’ll learn:
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236 Reversing Histamine Intolerance with Dr. Meg Mill
234 You Don’t Need to Lose Weight to Get Out of Pain
233 Osteoporosis and Building Stronger Bones with Sarah Court
232 Why I (still) Don’t Drink Coffee
231 Debunking Fitness Myths with Michael Ulloa
230 Back Pain Recovery (without Surgery!)
229 Building Sustainable Strength with Allison Tenney
228 How Collagen Powder Works
227 How Graston, Tissue Scraping, and IATSM Works
226 Can Blue Light Blocker Glasses Prevent Migraines?
225 Using Mouth Tape for Better Breathing
224 How Does Dry Brushing Work?
223 The Power of the Placebo Effect
222 Why Asparagus Makes Your Pee Smell
221 Surprising Benefits of Acetaminophen Beyond Pain Relief
220 The Science of Building Strength
219 Low Back Pain and Your Pelvic Floor (Rewind)
218 Science of Cellulite (Rewind)
217 Science of Snoring (Rewind)
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