You've probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation.
And after scrolling past yet another dry brushing post, you might be wondering - Is it all hype or does it really live up to its claims?
In today's episode, I'm peeling back the layers with a comprehensive guide on all things dry brushing. We'll journey from dry brushing basics to its historical origins and get into the nitty-gritty of how to make it a part of your self-care routine.
So whether you’re an experienced dry brusher or just curious about improving circulation and skin health, today’s episode is for you!
You’ll learn:
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235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain
234 You Don’t Need to Lose Weight to Get Out of Pain
233 Osteoporosis and Building Stronger Bones with Sarah Court
232 Why I (still) Don’t Drink Coffee
231 Debunking Fitness Myths with Michael Ulloa
230 Back Pain Recovery (without Surgery!)
229 Building Sustainable Strength with Allison Tenney
228 How Collagen Powder Works
227 How Graston, Tissue Scraping, and IATSM Works
226 Can Blue Light Blocker Glasses Prevent Migraines?
225 Using Mouth Tape for Better Breathing
223 The Power of the Placebo Effect
222 Why Asparagus Makes Your Pee Smell
221 Surprising Benefits of Acetaminophen Beyond Pain Relief
220 The Science of Building Strength
219 Low Back Pain and Your Pelvic Floor (Rewind)
218 Science of Cellulite (Rewind)
217 Science of Snoring (Rewind)
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