Building strength in a safe and sustainable way will get you out of pain.
But how does building strength actually work? And will you immediately “bulk up” like a bodybuilder?
Well, in this brand spanking new episode of the Body Nerd Show, we’re diving into the physiology of building strength. Because, if you’re anything like me, understanding the WHY behind how something works makes it a lot easier to get excited about it.
You’ll learn:
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236 Reversing Histamine Intolerance with Dr. Meg Mill
235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain
234 You Don’t Need to Lose Weight to Get Out of Pain
233 Osteoporosis and Building Stronger Bones with Sarah Court
232 Why I (still) Don’t Drink Coffee
231 Debunking Fitness Myths with Michael Ulloa
230 Back Pain Recovery (without Surgery!)
229 Building Sustainable Strength with Allison Tenney
228 How Collagen Powder Works
227 How Graston, Tissue Scraping, and IATSM Works
226 Can Blue Light Blocker Glasses Prevent Migraines?
225 Using Mouth Tape for Better Breathing
224 How Does Dry Brushing Work?
223 The Power of the Placebo Effect
222 Why Asparagus Makes Your Pee Smell
221 Surprising Benefits of Acetaminophen Beyond Pain Relief
219 Low Back Pain and Your Pelvic Floor (Rewind)
218 Science of Cellulite (Rewind)
217 Science of Snoring (Rewind)
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