Ancient Wisdom for Modern Health
Health & Fitness:Alternative Health
‘To eat is human, but to digest is divine’ - Mark Twain.
According to Ayurvedic medicine, digestion is even more important than diet. With Mark’s close friend and internationally regarded expert in Ayurveda (Maharishi Ayurveda) Helen Toomey, you’ll learn the why, when and how of proper eating.
Topics include the Ayurvedic concepts of Ama, Ojas, Dhatus (bodily tissues), Agni (digestive fire), gut health and problems of western dietary advice. Plus practical tips in the lost art of eating and how to maximize your digestion and all round health by understanding the problems of raw food, stressful or emotional eating and the gut microbiota/microbiome.
More resources at markbunn.com.au
Mens's Health with Ayurveda & Yoga #58
The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)
Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)
Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)
Breath 1: The New Science of an Ancient Wisdom (#53)
The Science of Protection - CEO & Business Leader Health (#52)
The Incredible Power of Journalling (#51)
Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50)
Mental Health, Covid & The Phase Transition to Higher Consciousness (#49)
Fate or Free Will? What Control Do You Have In Life? (#48)
Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47)
Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46)
Transcendental Meditation with Bob Roth (Teacher to Hugh Jackman & Katy Perry etc) (#45)
The Future Of Business & Business Health(#44)
Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43)
The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42)
Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)
Your Soul's Higher Purpose & How to Have 10/10 days . . . every day. (#40)
CV-19: Vedic Astrology, Phase Transition & Spiritual Perspective Update (#39)
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