Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed to just occasionally “nice.” Along the way, we understand what self-esteem and self-compassion are doing in your life, how they can become challenged by the ongoing distress of life with chronic illness, and what we can do to improve self-esteem and (more important) bolster self-compassion.
Pain, revisited
Grief, revisited
Behavior Change, revisited
We're Back for Season 4!
Being a 'Sick' Man
Life with Multiple Sclerosis
Words have Power
Stigma, Acceptance & Mental Illness
Relax!!!
"You Don't Look Sick"
Pain isn't What You Think
Stress isn't What You Think
Fear isn't What You Think
Burnout & Compassion Fatigue
Finding Hope when Hopeless
A Good Night's Sleep
Move It!
Meditation…YES!
Look on the Bright Side!
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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