There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort to advising that we need to “look on the bright side” — as if that were the actual problem. However, our mindset does have a huge impact on our quality of life. It’s not simply a matter of “choice,” but there are tactics that really can help us brighten our outlooks and improve our experiences, even under the most difficult circumstances.
Pain, revisited
Grief, revisited
Behavior Change, revisited
We're Back for Season 4!
Being a 'Sick' Man
Life with Multiple Sclerosis
Words have Power
Stigma, Acceptance & Mental Illness
Relax!!!
"You Don't Look Sick"
Pain isn't What You Think
Stress isn't What You Think
Fear isn't What You Think
Burnout & Compassion Fatigue
Finding Hope when Hopeless
Be Kinder to Yourself
A Good Night's Sleep
Move It!
Meditation…YES!
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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