What if you could supercharge your brain function for peak mental performance?
In my Fitness Friday episode, Dr. Daniel Amen, one of the world's leading brain health experts, reveals simple yet powerful ways to optimize your brain.
Dr. Amen attempts to remove the stigma of “mental illness” and replace it with “brain health” in a way he believes can be treated, in many situations, without pharmaceutical interference. With a focus not only on the trauma and complications of adulthood but also on those from childhood that may even lend to patients’ current struggles, this episode delivers a dose of education and scientific study to the everyday brain health issues that plague so many of us. Whether you’re caught up inside depressed through quarantine, or forced to work in the middle of a pandemic spiking your anxiety, maybe you’ll find some relief in what the doctor has to say.
Dr. Daniel Amen is a 12x NY Times Bestselling Author, Psychiatrist, & Founder of Amen Clinics. Too often mental healthcare attempts to medicate as a solution to a problem they don’t seem to understand. Dr. Amen seeks to adjust that style of thinking by analyzing the brain the way we would approach any other physical ailment.
What we discuss:
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
To learn more about Dr. Amen:
Dr. Amen's Website - https://brainmd.com/
Dr. Amen's Instagram - @doc_amen
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere
Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict
Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm
Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health
Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Episode 347: The Intersection of Psychology and Dog Shows with Don Sturz
Episode 345: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Episode 344: Find Your Fitness Why + Form Fixes for Injury Prevention with Jillian Michaels
Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism
Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan
Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
Episode 339: Matthew Hussey: World Renowned Relationship Coach on Why We Struggle to Find Love
Episode 338: Coaching Secrets for Sustainable Fat Loss: Calorie Cycling, Education, and Emotional Support with Jordan Syatt
Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
Episode 336: Hacks to Stay Consistent with Workouts
Episode 335: Sara Jane Ho: Netflix’s “Mind Your Manners”, Modern Etiquette & The Power of a First Impression
Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
Episode 333: Sonny Caberwal: How To Raise Confident Kids
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Tim Ferriss Show