Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique.
In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative power of plant-based nutrition. 🥦 Whether you're looking to refine your physique, shatter fitness misconceptions, or understand the science behind effective health strategies, this conversation is packed with insights and actionable tips.
We'll also tackle the impacts of social media on self-image, the dynamics of modern relationships, and the importance of personal accountability in health and fitness. Plus, don't miss Wade's expert take on metabolism-boosting tips, the reality of genetic testing, and the role of supplements tailored to your unique needs. 🧬🥤
From sculpting excellence with plant power to navigating the complexities of the modern dating world, this episode is a treasure trove for anyone seeking to elevate their health and understand the art of achieving peak physical potential. 🏆
Wade's story is one of grit and ingenuity, using the latest in technology and a relentless drive to succeed in the competitive world of bodybuilding. We navigate the tumultuous waters of metabolism, endurance, and the symbiotic relationship between strength training and marathon running, which together weave the fabric of his transformative journey..
Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance and Enagic Master Trainer
What we discuss:
(00:01) - Genetics, Fitness, and Biohacking
(08:02) - Nutrition for Aesthetic Ideal
(15:57) - Paradigm Shifts in Health and Fitness
(25:56) - Plant-Based Diet and Bodybuilding Success
(37:52) - Impacts of Social Media and Biology
(47:52) - The Dynamics of Social Behavior
(01:01:10) - Male-Female Relationship Dynamics
(01:11:36) - Metabolism, Movement, and Nutrition Tips
(01:21:38) - Fitness and Nutrition Basics
(01:27:55) - Navigating Genetic Testing and Supplements
(01:38:14) - Refund Guarantee and Personalized Support
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
OneSkin: go to https://www.oneskin.co/ use code HUSTLE15 for 15% off
To learn more about Wade Lightheart:
Website: https://wadelightheart.net/
https://bhealth.shop/
Instagram: https://www.instagram.com/wadelightheart/?hl=en
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere
Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict
Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm
Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health
Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Episode 347: The Intersection of Psychology and Dog Shows with Don Sturz
Episode 346: Optimize Your Brain: Dr. Amen's Strategies for Peak Mental Performance
Episode 345: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Episode 344: Find Your Fitness Why + Form Fixes for Injury Prevention with Jillian Michaels
Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan
Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
Episode 339: Matthew Hussey: World Renowned Relationship Coach on Why We Struggle to Find Love
Episode 338: Coaching Secrets for Sustainable Fat Loss: Calorie Cycling, Education, and Emotional Support with Jordan Syatt
Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
Episode 336: Hacks to Stay Consistent with Workouts
Episode 335: Sara Jane Ho: Netflix’s “Mind Your Manners”, Modern Etiquette & The Power of a First Impression
Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
Episode 333: Sonny Caberwal: How To Raise Confident Kids
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Tim Ferriss Show