Move Your Mind with Nick Bracks
Education:Self-Improvement
Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental health.
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MORE FROM MICHAEL:
https://www.landthejab.com/
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#171: How to Turn Your Personal Struggles into Career Growth & Success w/ Jim Cocks
#170: How to Effectively Reduce Alchohol Consumption to Change Your Life w/ Jonathan Hunt-Glassman
#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman
#168: How To Overcome Extreme Adversity w/ Adam Blum
#167: How To Prevent Burnout in Your Busy Life w/ Dr. Michelle Woolhouse
#165: How Betting on Your Dreams Leads to Profound Personal Growth w/ Nathan Grant
#164: How Societal Pressure Can Impact Your Quality of Life w/ Jason Warne
#163: Do You Put Off Doing The Things You Want Because of Obligations? w/ Kristin Neff
#162: How to Upgrade Your Life While Maintaining Peace of Mind w/ John Fisher
#161: How Men Can Redefine Masculinity w/ Bruce Bramhill & David Mallard
#160 - How to Reprogram Your Behaviour with Moustafa Hamwi
#159 - I Quit Alcohol: Here is What Happened…
#158 - How to Quit Alcohol While Maintaining Your Lifestyle with Kathryn Elliott
#157 - The Risk of Not Taking Risks with Luis Garotti
#156 - Sergiy Korelov: From Rags to Riches, a Lesson in Resilience
#155 - Sue Langley: Simple Scientific Tools
#154 - Rahim Thawer: Shame, Addiction & Mental Health
#153 - Amanda Slinger: The Global Sleep Epidemic
#152 - Jamie Mitchell: Dealing with Trauma *Trigger Warning*
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