Move Your Mind with Nick Bracks
Education:Self-Improvement
Does societal pressure have an impact on your mental health & wellbeing?
The expectations, norms, and standards imposed by society can leave you feeling stress, anxiety, and more often than not, inadequate. This all has a negative effect on your mental well-being.
In this episode Jason Warne joins me to discuss the legacy of his famous brother, coping with challenges, promoting mental health awareness, the significance of personal achievements and family in finding happiness & what it was like to grow up in famous families.
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#172: How to Unlock Your True Worth w/ Expert Casey Brown
#171: How to Turn Your Personal Struggles into Career Growth & Success w/ Jim Cocks
#170: How to Effectively Reduce Alchohol Consumption to Change Your Life w/ Jonathan Hunt-Glassman
#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman
#168: How To Overcome Extreme Adversity w/ Adam Blum
#167: How To Prevent Burnout in Your Busy Life w/ Dr. Michelle Woolhouse
#166: How Can Boxing Enhance Resilience Against Mental Health Challenges? w/ Michael Cordner
#165: How Betting on Your Dreams Leads to Profound Personal Growth w/ Nathan Grant
#163: Do You Put Off Doing The Things You Want Because of Obligations? w/ Kristin Neff
#162: How to Upgrade Your Life While Maintaining Peace of Mind w/ John Fisher
#161: How Men Can Redefine Masculinity w/ Bruce Bramhill & David Mallard
#160 - How to Reprogram Your Behaviour with Moustafa Hamwi
#159 - I Quit Alcohol: Here is What Happened…
#158 - How to Quit Alcohol While Maintaining Your Lifestyle with Kathryn Elliott
#157 - The Risk of Not Taking Risks with Luis Garotti
#156 - Sergiy Korelov: From Rags to Riches, a Lesson in Resilience
#155 - Sue Langley: Simple Scientific Tools
#154 - Rahim Thawer: Shame, Addiction & Mental Health
#153 - Amanda Slinger: The Global Sleep Epidemic
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