We are joined for the 3rd time by the energetic & entertaining Fabio Zonin live from Italy!
Fabio has been lifting for 40 years & in this fascinating conversation we take a deep dive into programming for strength, the relationship between patience & strength & how to adjust your expectations & goals around strength as you age.
Strength is undoubtedly an attitude & we discuss the correct attitude required for a lifetime of progressive strength training.
At 54 Fabio continues to inspire & strive for great things - this episode is not to be missed ESPECIALLY if you are north of 40.
#196 Pressure is a Privilege with Oli Mell
#195 The Healing Power of Nature with Nick Rainbird
#194 Survive To Thrive
#193 Indiana Stones & the Emerald Quest
#192 Belfast Debriefing with Peter & James
#191 Keep it Simple
#190 Kettlebell Juggling & Sound Design with the Electric Farmer!
#189 Simple Strength with Tim Anderson
#188 False 9 with Oliver Loom & Emma Rushen
#187 Managing Non-negotiables to stay on track
#186 Building Pillars of Power with Paul Mcllroy
#185 Mastering the Kettlebell Press with Paul Mcllroy
#184 Ultra Endurance Adventures with Sean Conway
#183 Movement is Medicine with Hannah Camden
#182 Reactive Training with Robert Clarkson
#181 Tartan Warrior: Mac McLaren
#180 The Centenarian Decathlon
#179 Feel Fit with Ellie Crawley
#178 Blind Dog Strong with Mark Valenti
#177 The Strong Mum Project with Pav Johal
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