Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life.
David’s father and grandfather both died in their 40s of heart disease, and David himself suffered a heart attack in his 40s.
Thankfully, he didn't have major complications from it, but it was certainly a wake-up call.
David has a wife and two daughters, and he wanted to be around for them, so he started looking for a sustainable health and fitness plan.
He found the Fit Father Project, and fast forward a couple of years later, and he’s down in weight and body fat, off his CPAP machine, and seeing so many emotional, physical, and spiritual benefits.
David shares his story of how he made slow and steady gains and subtle mindset changes that were the keys to his success.
It’s not just about losing weight and sustaining it; it’s about looking at your whole life holistically and bringing it all together.
You can turn your health around and set yourself up for an amazing future!
In this episode, you’ll learn:
So, if you want to get the most from your health and fitness efforts, listen to this episode on slow and steady gains, take some notes, and check out FF30X!
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
Inner Peace: Elaine Glass on Connecting with Yourself and God
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
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