Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
This week, coach Julia Seal introduces the 4-pillar academic framework of the Science of Happiness at Work from the University of Berkeley's Greater Good Science Centre. As we adapt to the new-normal of working remotely, working from home - and celebrating National Wear Your Pyjamas to Work Day - we discover what's included in PERK: Purpose - Engagement - Resilience - Kindness and what each of these mean to your own work happiness and success.
Using two assessment tools - Wheels or Chairs - learn a quick way how to assess your balance in these 4 happiness dimensions.
Then, dive deep into understanding E: Engagement and how to increase your own Engagement - for yourself, your own happiness and success - rather than leaving it up to your company's El Khomri-type policies or leadership goodwill.
Get to know the 8 characteristics of Mihaly Csikszentmihalyi's Flow for yourself and try out some simple tips so you can experience it more often.
Then, use a combination of Julia's coaching tools, with insights from Einstein, Proust and Mindfulness, to practice coaching yourself to reach Flow in your everyday working life; and not only in the jobs that you find interesting! Happy and successful, no matter what!
" May you be Happy, May you be Free - there is no better time to coach together!"
All free Coaching Tools - https://happiness-matters.coach/free/
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#3.4.BONUS – You, Planet Earth & Interbeing
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
#2.27.Bonus – Stop Toxic Conflict these holidays!
#2.26.Patterns – Magic formula to Creating Happiness!
#2.25.Bonus – How to Make it through the holidays: Relationships!
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
#2.21.Meditation – Using Writing as a Meditation Alternative
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
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