Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
We explore your questions and comments from Episode #1.26 – How to FEEL better now!
Hear what other listeners have discovered and take the opportunity to ask Julia Seal about her free 8-step HOW TO Process Coaching Tool, your experiences applying it and tips to deepen your self-coaching.
Find out more about taking the plunge if this tool seems too daunting and you don't want to call up your negative emotions or re-experience them. Discover what is actually the worst that can happen if you do this work, how you're at a crossroads of your own evolution and how it can transform your inner life forever!
And learn more about Squirrel Appreciation Day and International Hug Day in your exploration of coaching your negative emotions...
There really is no better time to do this work together!
To be included in these Q&A sessions on the podcast, post your questions and insights to AskJulia on our website: https://happiness-matters.coach/ask/
All details: http://happiness-matters.coach
Start coaching with us on Facebook:
http://facebook.com/HappinessMattersCoach
#3.4.BONUS – You, Planet Earth & Interbeing
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
#2.27.Bonus – Stop Toxic Conflict these holidays!
#2.26.Patterns – Magic formula to Creating Happiness!
#2.25.Bonus – How to Make it through the holidays: Relationships!
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
#2.21.Meditation – Using Writing as a Meditation Alternative
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
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