The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
You might ask, "Is it possible to let go just a little more right now?" Include what arises, sounds, whatever reactions to the sounds, sensations in the body. Let life live through you, resting in that wakefulness, openness, silence that's listening.
Meditation: Open Awareness – Relaxing Back into Presence
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
2024-04-24 - Meditation: Awakening through the Inner Body
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
Meditation: Inner Refuge of Calm
The Sacred Art of Listening
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
Meditation: A Present Heart
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
Meditation: Widening Rings of Being
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
Meditation: Openhearted Presence
Navigating the Dark Ages
Meditation: Cultivating a Gentle, Kind Attention
Part 2: Healing Depression with Meditation
Meditation: Letting Go of Doing
Part 1: Healing Depression with Meditation
Meditation: Refuge in Living Presence
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
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