Happiness-Matters in Midlife - for Professional Women
Education:Self-Improvement
Join coach Julia Seal to find out answers to your questions on Emotional Immaturity, Meditation and Habit Hacks.
Firstly, we look at coaching our EQ and examine some of your questions on Emotional Immaturity. I explain why having pockets of being an Emotional Child is so normal and nothing to be ashamed of, even if you’re a successful professional woman!
We revisit what’s actually going on in our brains when we’re being an emotional child > Reacting like a petulant brat rather than Responding intentionally and purposefully, like an Emotional Adult. We also take a look at Emotional Responsibility and what that might mean for you. Then, consider why self-criticism completely halts your growth and development and download the tools to move beyond self-judgment and your Inner Critic.
Then, we talk about how to easily start a Meditation or Sitting/Breathing Practice, using Julia’s easy-to-use free coaching tools.
Then, Julia shares some ideas from her own life and her clients on how to remind yourself to coach yourself every day, how to make new habit formation easy. There are 5 hacks to set up a reminder system and get organised – on Paperclip Day (yes, really!) as well as ideas on how to use Intentional Reminders: Red Flags and Positive Intentions.
And lastly, a reminder what it means to “experiment on yourself” with all these coaching tools and tips!
"May you be Happy, May you be Free - there is no better time to coach together!"
All free Coaching Tools - https://happiness-matters.coach/free/
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#3.4.BONUS – You, Planet Earth & Interbeing
#3.3.Interbeing – InterWHAT-ing Midlife Happiness?
#3.2.Bonus 🤩 Masters in Happiness Studies = off on a new adventure!
#3.1.Interbeing – 3 core relationships essential to Midlife Happiness
#3.0.TRAILER - Welcome to your Midlife Wholebeing Happiness - no matter what!
#2.32.Bonus – Happiness Month ahead... what does it mean in 2022? 🦠 🇺🇦
#2.31.Insight - Liminal Spaces of Midlife in 2022: how to really love the unknown!
#2.30.MEDITATION – Midlife Meditation 🧘 Liminal Space of Transition, Change & Uncertainty (10mins)
#2.29.MEDITATION – Midlife Meditation 🧘 Loving-Kindness Metta to expand 4 qualities of love (15 mins)
#2.28.MEDITATION – Midlife Meditation 🧘 Compassion & Loving-Kindness for you, now (10 mins)
#2.27.Bonus – Stop Toxic Conflict these holidays!
#2.26.Patterns – Magic formula to Creating Happiness!
#2.25.Bonus – How to Make it through the holidays: Relationships!
#2.24.Body – Access Inner Peace & Happiness via your Vagus Nerve!
#2.23.Bonus – Emotional Wholebeing Happiness at the Lemon Rebellion Summit (talk)
#2.22.Bonus – LIVE 🔥 How the Calendar can create Happiness in your Midlife
#2.21.Meditation – Using Writing as a Meditation Alternative
#2.20.MEDITATION – Midlife Meditation 🧘 Wholebeing Integration for when you’re raw & shredded (20 mins)
#2.19.Bonus – Interview: Lemon Rebellion Summit – how to use adversity for Wholebeing Happiness!
#2.18.Brain – The Executive-in-your Head responsible for Wholebeing
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