In this episode, Heidi Hadley discusses how the lens you look through, really impacts your physical, emotional, mental and energetic health. Heidi delves into the Reticular Activating System (RAS) and how it can create empowering or dis-empowering beliefs which translate into your body.
You will learn how hypervigilance within your nervous system can influence your pain perception. Find out how you can take back control of your health and wellbeing with Total Somatics.
Discover how to release tight hips and ease back pain with Total Somatic Movement, Mindset & Mindfulness skills.
****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****
To benefit from a month of tailored Total Somatic Movement for back & hip pain,
CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).
You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.
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Support the Show.
Competitive Plasticity & Clinical Somatic Movement
The Importance Of Movement
The Importance Of Mindfulness
The Importance Of Mindset
How to Improve our Sensory Nervous System & Mental Health
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
How Restrictions in Movement & Mindset Influence You
The Solution for Hunched Postures in Today's Society
The Importance of Perception & Being Present
The Importance of Micro Movements
The Power of Visualisation for a Calmer Mind
Walking Meditation for a Calming Mind
The Importance of Calming Our Mind
Neurodivergent Women & Menopause
Maintaining a Healthy Brain with Clinical Somatic Movement
How to Manage Pain & Discomfort
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement
The Reason For "One Leg Being Longer Than The Other."
How Gratitude Influences Your Brain
Nervous System Regulation & Nature
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