Welcome to our quickie-episode series on Intuitive Eating! I'll be making my way through all ten principle of Intuitive Eating, and today we're talking about diet culture, the dieting mentality, and how it's actually sabotaging you. And then what to do instead. Because let's be serious, no one teaches us how to embrace health and be at peace with our bodies without dieting!
Check out our other Intuitive Episodes:
And if you want to enroll in my self-paced mini course on Intuitive Eating, head HERE to get started!
When your body won't cooperate...
How Are You Showing Up?
Is it REALLY possible to ditch dieting AND be healthy?
[BONUS] Here's The #1 Thing That Helped Me Ditch Diet Culture
WE'RE BACK! Here's Why Your Body Deserves More Than Hype
Physical and Spiritual Practices To Metabolize Emotional Pain
This one sentence will help you shed your summer body shame
"May she know her worth has nothing to do with her body" ...and other prayers for your daughter
How To Optimize Your Plate With ZERO Tracking, Counting, or Measuring
Does Your Wardrobe Match How You Feel On The Inside?
5 Ways I Prioritize My Health Through Easy Daily Rhythms
Breaking Free From Body Shame With Jess Connolly
...she's got issues
How To Leverage Functional Wellness In Order To Feel Your Best
Unleashing Your Inner Gumption: Insights from 'Do The Thing' with Rebecca George
Feeling Like a Fraud? Let's Talk Imposter Syndrome
Trauma Healing 101: Metabolizing Emotions and Unlocking Your Mind-Body Connection
Embodied Faith: Finding Total Body Freedom
PCOS, Hormones, and Periods... OH MY!
WELCOME BACK! It's my birthday and I have new thoughts on wellness.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه