Kayla, a professional triathlete, talks about how she took her athletic career and turned it into a business. As a new mom, she talks about how she makes time to train herself, her clients, and make time for her sweet little boy. Kayla also speaks about the importance of nutrition and how to properly fuel your body, whether you are competing or just sitting on the couch!
Do you need to detox?
Disordered Eating, Brain Health, and Mental Practices for Anxiety with Dr. Scott Eilers
How to Retrain Your Tastebuds
Anxiety and My Mental Health
Digital Marketing, Health, and Fitness with Monica Garrett
Shame and Our Bodies
Interview with Chef Adrian Martin
Functional Fertility with Dr. Kalea Wattles
Drink Coffee to Stop Human Trafficking- An Interview with a 2nd Cup
My Hard Truth About Becoming a Mom
S2Ep20 Shame and Food
S2Ep19 Your Body is Your Retirement Account
S2Ep18 Conversation with Conscious Fit Coaches Vaida and Scott
We Have a Little Boy!
S2Ep16 Interview with Retired UK Footballer Jamie Clarke
S2Ep15 Conversation with Dr. Gerald Hudson on Education, Adoption, Racism, and Nutrition
S2Ep14 Why You Should Work Out in the AM
S2Ep13 Jana's Husband is a Guest- Financial Advice During Quarantine
S2Ep12 Avoiding the Quarantine 15 & Are Animals Partying While We Shelter in Place?
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