Detoxification is essential to living a healthy life. Environmental toxins, processed foods, food containers, construction materials, and even relationships can all cause toxic build-up in the body. I talk about how to tell if you need a detox, what foods can support you, what supplements to choose, and how to tell if your relationship is toxic.
Disordered Eating, Brain Health, and Mental Practices for Anxiety with Dr. Scott Eilers
How to Retrain Your Tastebuds
Anxiety and My Mental Health
Digital Marketing, Health, and Fitness with Monica Garrett
Shame and Our Bodies
Being a Professional Triathlete, Starting a Business, Balancing Motherhood, and Mental Performance
Interview with Chef Adrian Martin
Functional Fertility with Dr. Kalea Wattles
Drink Coffee to Stop Human Trafficking- An Interview with a 2nd Cup
My Hard Truth About Becoming a Mom
S2Ep20 Shame and Food
S2Ep19 Your Body is Your Retirement Account
S2Ep18 Conversation with Conscious Fit Coaches Vaida and Scott
We Have a Little Boy!
S2Ep16 Interview with Retired UK Footballer Jamie Clarke
S2Ep15 Conversation with Dr. Gerald Hudson on Education, Adoption, Racism, and Nutrition
S2Ep14 Why You Should Work Out in the AM
S2Ep13 Jana's Husband is a Guest- Financial Advice During Quarantine
S2Ep12 Avoiding the Quarantine 15 & Are Animals Partying While We Shelter in Place?
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva