Are you wanting to eat healthier but finding it impossible to enjoy healthy foods? Broccoli, cauliflower, asparagus, tomatoes, peaches, plums, apples, and any other fresh food may have you scrunching your nose and not wanting to partake. I talk about how to get over the hurdles of changing your lifestyle and enjoying a healthy diet and also how to retrain your tastebuds so you aren't reaching for processed fatty and sugary foods again and again.
Do you need to detox?
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Interview with Chef Adrian Martin
Functional Fertility with Dr. Kalea Wattles
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S2Ep20 Shame and Food
S2Ep19 Your Body is Your Retirement Account
S2Ep18 Conversation with Conscious Fit Coaches Vaida and Scott
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S2Ep16 Interview with Retired UK Footballer Jamie Clarke
S2Ep15 Conversation with Dr. Gerald Hudson on Education, Adoption, Racism, and Nutrition
S2Ep14 Why You Should Work Out in the AM
S2Ep13 Jana's Husband is a Guest- Financial Advice During Quarantine
S2Ep12 Avoiding the Quarantine 15 & Are Animals Partying While We Shelter in Place?
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