In Episode 57 of A Healthy Curiosity, Brodie talks with Maureen Magauran, MD and Holistic Psychiatrist, about the ways we convince ourselves that we’re stuck, even when we have the power to make positive changes. Meditation allows us to tap into something greater than ourselves, which can help us see our own lives in new and different ways, allowing us to heal from grief, trauma, and everyday ups and downs.
In this episode, we explore:
Resources:
Maureen's Website
Maureen’s Facebook
To stay in touch with Brodie, go to www.brodiewelch.com
Chinese Medicine For Your Gut Microbiome
Lessons From 20 Years in Practice
The Hormone Balance Pyramid
Care and Feeding of Your Microbiome
Questions from the Treatment Room, Answered
Self-healing with Acupressure: There’s an App for That
Immunity, Digestion, Focus and Relaxation Practices
Why Acupuncture is the Best for Musculoskeletal Pain
Move Your Stuck Qi with Breathwork
Deep Listening, Gifts of Winter, Overcoming low motivation
The Shiny & Dark Sides of Habit Change: A Personal Story
Regaining Self-Trust: Advice from a Former Cult Member
TCM Nutrition tips for a Healthy Digestive Microbiome
Freeing Your Vagus Nerve: Self-Care Tutorial
From Surviving to Thriving - A Chinese Medicine Take
Dampness & Digestion Master Class
Moving Through Trauma with Chinese Medicine
Why Your Heart and Brain Like Estrogen
Momentum, Inertia, and Self-Kindness: Lessons from Winter
Q+A - 5 Elements for Personal Growth & Getting out of the Way
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories