There are certain thoughts and beliefs you hold that may be perpetuating your drinking. Noticing these thoughts and beliefs will enable you to break them down, develop trust with your body and mind, and take action toward creating habitual change.
In this episode, learn 5 reasons you continue to drink even though your body is giving you another signal and how to unpack your seemingly unconscious habits so you can make the change you want.
Get full show notes and more information here: https://rachelhart.com/334
379: I'll Be Good Tomorrow
378: Overcoming the 'No Point in Stopping Now' Excuse
377: Special Occasion Drinking
376: When It’s Not What It’s Supposed to Be Like
375: The Problem with Willpower
374: How to Stay Motivated
373: What’s Wrong with a Reward?
372: Hair of the Dog
100: Lessons from the Take a Break Podcast
371: Unconscious Drinking
370: Tossing the Concept of "Being in Denial"
369: How to Move Past Shame
368: The Remedy
367: The Release
366: The Hourglass
365: The Mask
364: Dry January Mistakes
363: How to Have a Successful Dry January
362: The Escape Archetype
361: The Reward Archetype
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