Is oatmeal bad for you? Should you avoid foods that spike blood sugar? Do carbs make you fat? In this episode, hear the common sense approach to these foods, what the research says and how complicated social media and so-called experts can make nutrition creating confusion for the average person. Plus, the common sense approach to balancing foods like oatmeal!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
115: Why You Keep Regaining Weight After Dieting
114: What To Eat In Menopause (& Perimenopause)
113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching
112: Before You Lose Weight Checklist
111: Is It Possible To Not Lose Weight In A Calorie Deficit?
110: What Foods To Eat When Dieting
109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey
108: 8 Fat Loss Myths Holding You Hostage
107: Why Am I Not Doing What I Should Be Doing
106: 10 Ways To Lose 10 Pounds In 10 Days
105: Making Peace With Food: Sharon's Weight Loss Transformation
104: 7 Signs You Should Not Be Dieting
103: Weight Loss Is So Hard
102: The 5 Basics Of Weight Loss
101: Dieting Inside Out: Katie's Transformation
100: Are You Dieting Too Much?
99: 5 Thoughts Stopping You From Losing Weight
98: Gaining Food Freedom: Adi's Transformation
97: Why You’re Not Getting Results From Group Fitness Classes
96: 3 Things I Stopped Doing To Lose 80 Pounds
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