Is it really possible to trust your body after living with an eating disorder?
Today's guest says YES. Body trust is a birth right, and you can find your way back to it again.
Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort our natural ability to trust our bodies. Learn why setting boundaries is critical for personal recovery and how embracing a non-diet approach can lead to true healing.
If you're striving to reclaim trust in your body after living with an eating disorder, this episode is laden with empowering insights and guidance tailored just for you.
Take a listen to rediscover your body’s inherent wisdom and why reclaiming this trust is a radical and empowering act of rebellion against harmful societal messages. Let Hilary guide you on how to reshape your personal narrative towards health and self-acceptance.
CONNECT WITH HILARY KINAVEY
CONNECT WITH RECOVERY WARRIORS đź–¤
[Recover Strong] The role of BEAUTY IDEALS, body hierarchies, & societal trauma in recovery with Dana Sturtevant
[Recover Strong] EMBRACING your natural body size: Meghan De Maria's journey to body acceptance
[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery
[Recover Strong] Facing your FOOD FEARS: Exploring the role of a FEAR DIARY in exposure therapy
[Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story
[Fear Less] Being SEEN for who you are and caring less about rejection
[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD
[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power
[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD
[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape
[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte
[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery
[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD
[Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom
[Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette
[Beyond Body] Letting go of a food and exercise checklist: Errin Witherspoon's story of creative healing and relinquishing control
[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk
[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction
[Beyond Body] 5 SCIENCE-BACKED methods to improve body image
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