"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing."
Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body.
Take a listen as she sheds more light on the most scientifically backed method for reducing fears in recovery. Hear specifically how fear diaries help you pinpoint and confront the triggers of food anxiety, transforming how you heal.
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[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery
[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust
[Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story
[Fear Less] Being SEEN for who you are and caring less about rejection
[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD
[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power
[Recover Strong] Eat without fear...harnessing SCIENCE to overcome your food and body struggles with Dr. Carolyn Becker, PhD
[Recover Strong] Eating disorders don't DISCRIMINATE: A medical doctor's take on today's recovery landscape
[Recover Strong] Skip your workout (without feeling guilty)! A joyful movement DEEP DIVE with certified personal trainer Sam Previte
[Recover Strong] "What if I never stop eating?!" Navigating INTENSE HUNGER in recovery
[Recover Strong] Unlocking the SECRETS to eating without GUILT with Alex Raymond, RD
[Recover Strong] Are you being LIED to?! Tackling diet culture BS with Sam Previte of Find Food Freedom
[Recover Strong] SMASHING stigmas and finding the "you" outside of your eating disorder with Cara Lisette
[Beyond Body] Letting go of a food and exercise checklist: Errin Witherspoon's story of creative healing and relinquishing control
[Beyond Body] Saying goodbye to the SCALE with Tiffany Folk
[Beyond Body] Running ON EMPTY: Finding freedom after decades of bulimia, diet pills, and restriction
[Beyond Body] 5 SCIENCE-BACKED methods to improve body image
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