With the new year we tend to have unrealistic expectations for ourselves that cause us to hit a wall, throwing all our resolutions out the window.
What if instead of adding, adding, adding to our lists, we simplified our lives to be able to fit in more of the things that really matter?
On this episode of Destined to Be, I, Mallory, explores the idea that we need to shift from the new year, new me hustle mentality with a more simplistic and joyful mindset, describing ways we can create a space that feels good and show up for ourselves in healthy ways that doesn’t lead to burnout.
I explain how finding an in between the all or nothing mentality can allow you to do more without overcommitting, and how important it is to find community and accountability that will keep you on this healthy course.
Listen in for insight on how the hustle mentality holds you back more than it propels you and learn how to create more flow in your life, being able to show up more for yourself and others!
Key TakeawaysThe Level Up Program and how it is transforming lives
The common theme of the new year
Why you might be feeling burned out already
Mallory’s insight on the “new year, new me” mentality
Tapping more into the joy of each moment instead of seeing tasks as a burden
Finding an in between the all or nothing mindset
The importance of finding community and accountability that adds to your life and doesn’t drain you
Questions to ask yourself to elevate your 2022
Mallory’s habit stacking tip
The exclusive Level Up VIP offer
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
ResourcesLevel Up VIP
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How to Make Time with Your Partner a Priority - EP238
A New Approach to Resolving Conflict in Your Relationship - EP237
Unveiling the Secrets to a Thriving and Lasting Relationship - EP236
How to Unlock the Power of Boundaries - EP235
How Personal Growth Transforms You & Your Relationship - EP234
Navigating Our Love-Hate Relationship with Emotions - EP233
From Triggers to Transformation: Unlocking Emotional Trust in Your Relationship - EP232
The Journey Continues Part 5 - From Burnout to Breakthroughs - EP231
Part 4 - From Resistance to Reinvention: The Power of Personal Development in Achieving Success - EP230
Part 3 - We Didn't Know What We Didn't Know - EP229
How to Build Soul-Level Trust in Your Relationship - EP228
How Taking Risks Led to a 17-Year Love Story - EP227
The Connection Between Resilience & Alignment - EP226
Challenging What the Future Holds - EP225
Setting Goals from a Place of Inspiration, Not Desperation - EP224
Beyond Positive Thinking: Why Mindset Work Alone May Not Be Enough for Transformation - EP223
Achieving Abundance Through Calm: A Deep Dive into the Law of Attraction - EP222
Unpacking Anger: Understanding the Emotion and Regulating Your Response - EP221
How to Create the Space YOU Need for Alignment and Integration - EP220
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